Jan 29, 2026
What color is your heart today?
In this episode, I sit down with Rachael, Addy’s mom, to talk about grief, healing, and the unexpected ways art can help us survive unimaginable loss. After 12 year-old, Addy’s death, Rachael’s grief showed up not only emotionally, but physically—through panic, sleeplessness, and a constant sense of overwhelm. Words often felt insufficient.
Months later, painting entered her life without intention or expectation. Through color and movement, Rachael found a new way to release what grief held inside. Art became a language when words were unreachable—and a way to gently check in with herself each day.
We also talk about how this simple question—What color is your heart today?—creates space for honesty without pressure, allowing grief to be messy, changing, and deeply personal. Rachael shares how this mindset now informs her work with young people in suicide prevention, reminding them that while life brings hard things, they are capable of moving through them.
This conversation is a tender reflection on grief, creativity, and learning how to carry love and loss together—one day, one color at a time.