Jul 17, 2025
When today's guest, Andy, lost his 18-year-old son, Heston, to suicide, he had a lot of time to reflect on life and finding one's purpose. Early in Andy's grief journey, he saw a visual that truly resonated with him. The image was of a framed picture that was completely black. The blackness represented the grief that, early on in one's grief journey, was all-encompassing. The darkness of the grief covered every part of the bereaved person's life. Then, there was a second image of a black rectangle the same size as the first. However, the picture frame was now several times larger, so that the black portion now took up only 5% of the frame.
The explanation is simple. The deep grief does not go away. The hole in our hearts remains. What we can work to change is the rest of our lives. We can grow and expand so that our lives are bigger than the grief. There are portions with love, joy, and happiness. They do not eliminate the grief, and the grief remains a part of the picture, but it is not the entire picture. The idea is not to get stuck in our grief, but to bring it along with us as we continue to experience life.
This past weekend, my (foster) son, Valeriano, got married. It was a beautiful wedding. There were lots of smiles and happiness surrounding the couple, but there were tears, too, as we had our first big family event without our Andy. Valeriano bought a special green pen to use to sign his marriage certificate to honor Andy. I put his picture and teddy bear on the seat where he should have been sitting. The new family picture included Andy's picture and teddy bear.
We did not ignore our grief and forget about Andy on Saturday. We brought him along to be a part of the celebration. This is just what Heston's Dad, Andy, encourages as well. He brings Heston with him, feeling his presence. He has even released a powerful book, 'Overcoming Life’s Toughest Setbacks: 15 Breakthrough Core Beliefs to Transform Challenges into Opportunities!' The book is available through his website, askandycampbell.com. If it's half as good as my conversation with him today, I know it will inspire many of us on our grief journey.